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Saturday, October 10, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Tell You Ways to Prevent It

This time last year, I found myself on a TV programme alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction of the Trio

Upon referencing the party, the group of artists backstage at the TV studio did two things. Firstly, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that understandable due to their profession was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly throughout the winter as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Before any event, she advised several sprays of a nasal spray up each nostril – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she insisted on following it up post-event with more spray of the same stuff.

What Happened Next

I was in. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, lost, repurchased, rediscovered, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

Wendy Ali

A software engineer and tech writer passionate about emerging technologies and digital transformation.

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